top of page
LFT PROGRAM
STRENGTH CYCLES THAT FOCUS ON PROGRESSIVE OVERLOAD
THE WEEKLY PROGRAM
MONDAY: QUADS & GLUTES
TUESDAY: BACK | CHEST | TRICEPS
WEDNESDAY: GLUTES & HAMSTRINGS
THURSDAY: SHOULDERS | BICEPS | CORE
FRIDAY: QUAD | CHEST | BACK
SATURDAY: HAMSTRINGS | BICEP | TRICEPS
SUNDAY: CLOSED
LFT LAB CONCEPT
OUR WORKOUTS ARE DESIGNED AROUND
4 WEEK STRENGTH BLOCKS
EACH DAY YOU WILL TARGET
DIFFERENT MAIN BARBELL OR DUMBBELL LIFTS ALONG WITH
ACCESSORY MOVEMENTS EACH DAY
WHICH WILL COMPLIMENT THE DAILY FOCUS
TRACKING YOUR RESULTS
OUR GOAL AT LFT LAB IS FOR YOU
TO CONSISTENTLY PROGRESS FORWARD.
WE ENCOURAGE ALL LIFTERS
TO TRACK THEIR PROGRESS
AND DAILY RESULTS SO YOU
CAN SEE AND MEASURE YOUR STRENGTH GAINS.
bottom of page